9
Feb
Tuesday 2/9
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
FUNDAMENTALS WORK
Split Jerk (Working form)
Build to a Moderate Load- DO NOT MAX OUT!
Clean (Work on skills from Medball Cleans- Barbell cleans)
Metcon
Metcon (8 Rounds for reps)
Every Minute for 8 Min. complete the following:
1 Round
5 Pull Ups
10 Push Ups
15 Squats
Score is how many reps you finished each round.
If you finish your score each round will be 20 reps