Tuesday 2/9

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

FUNDAMENTALS WORK

Split Jerk (Working form)

Build to a Moderate Load- DO NOT MAX OUT!

Clean (Work on skills from Medball Cleans- Barbell cleans)

Metcon

Metcon (8 Rounds for reps)

Every Minute for 8 Min. complete the following:

1 Round

5 Pull Ups

10 Push Ups

15 Squats
Score is how many reps you finished each round.

If you finish your score each round will be 20 reps