Tuesday 2/28/17

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

The heavier the weight the greater the need to use our hips and legs, hence the progression from Strict Press to Push Press to Push Jerk. Following our strength piece is a couplet of calories on the row and sit-ups. The 8 minute time domain is a nice compliment to the 20 minute time domains of 17.1 and Cindy from yesterday.

Weightlifting

Shoulder Press (5 Rep Max)

Push Press (3 Rep Max)

Push Jerk (1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

25 Calorie Row

50 Sit-ups