Tuesday 2/10

Bio Community Fitness West – Functional Fitness

Metcon

Metcon (Weight)

14 MIN EMOM

Odd: 3 Squat Snatches

Even: 8 TTB (Attempt Unbroken)

Metcon (Time)

15 Min Time Cap

75 Wall Balls, 20/14

60 Box Jumps, 24/20

45 Pull ups

30 Cleans

15 Muscle ups- SCALED Ring Dips