Tuesday 2/4

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Gymnastics

Metcon (AMRAP – Reps)

3 Sets for Max Reps (Choose 1):

Max Strict Handstand Push-ups

Max Strict Ring Dips

Max Push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Burpees

25 Double Unders