3
Jan
Tuesday 1/3/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness
Metcon (AMRAP – Reps)
5 Rounds, for max reps:
1:00 Calorie Row
1:00 Power Cleans (135/95#)
1:00 Burpees over Bar
1:00 Rest