Monday 1/2/17

2
Jan

Monday 1/2/17

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Metcon (Time)

“Febreeze”

30-20-10:

Pull-ups

Calorie Row

Directly into…

30-20-10:

Strict Press (75/55#)

Jumping Lunges