Tuesday 1/28

28
Jan

Tuesday 1/28

Strength:

Push Jerk

5×2

Kipping Pull Up Works

12 Min Work

WOD

For Time

13 Cleans

5 Handstand Push Ups/Hand Release Push Ups

13 KB Swings

13 Burpees

13 KB Swings

5 HSPU/ Hand Release Push Ups

13 Cleans