Tuesday 12/3

MSU Week 4 Day 2

Snatch/Clean & Jerk

10×1

Back Squat

8×1

or

Front Squat

3,3,3,3

Squat Clean

2,2,2,2

Then

2 Min AMRAP

Pull Ups

3 Min AMRAP

3 Burpees

3 K2E