Monday 12/2

MSU Week 4 Day 1

AM Lift

Back Squat/Snatch Pull/Clean Pull

4×2

PM Lift

Snatch/Clean & Jerk

10×1

or

Strict Press

15 Min EMOM

1 Rep

DeadLift

3,3,3,3

Then

4 Rounds

15 Push Ups

5 Box Jumps