Tuesday 12/06

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Skill Work

Metcon (No Measure)

Spend 10 Min going over Clean/Push Jerk

Metcon

Metcon (3 Rounds for reps)

AMRAP 3:

3 Power Cleans (135/95)

3 Front Squats (135/95)

3 Push Jerks (135/95)

Rest 3:00

AMRAP 3:

3 Power Cleans(155/105)

3 Front Squats(155/105)

3 Push Jerks (155/105)

Rest 3:00

AMRAP 3:

3 Power Cleans (185/135)

3 Front Squats (185/135)

3 Push Jerks (185/135)