Tuesday 12/7

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Shoulder Press (3×3 @ 40%)

Metcon

Metcon (No Measure)

20 Min EMOM:

Odd: 20 DU, 5 KB Swings (70/53)

Even: 8 Burpee Pull Ups