Tuesday 12/18/18

Announcements

2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms
Dec. 24th: Open Gym @ West 8am – 11am
Dec. 25th: Closed
Dec. 26th: Open Gym @ West 8am – 11am
Open Gym @ East 4-6pm
Happy Holidays!!!

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Dopamine (Time)

5 Rounds, On the 5:00:

15/12 Calorie Assault Bike

18/15 Calorie Row

21 Shuttle Sprints (10 Meters)

*Score is slowest round