Tuesday 12/15

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Weight)

20 Min EMOM:

Odd: 3 Pull Ups, 3 T2B, 3 C2B Pull Ups

Even: 3 Power Snatches*
2,4-60%

6,8-65%

10,12-70%

14,16-75%

18- 80%

20-85%