Tuesday 12/05/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

Teams of 2

8 Rounds For Time:

400 Meter Row

200 Meter Weighted Run (45/25)

EXTRA CREDIT

Metcon (No Measure)

Midline

Not For Time:

2:00 L-Sit Hold

2:00 L-Pull-Up Hold

2:00 GHD Hold