Tuesday 11/7/17- Election Day, get out and VOTE!

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Power Snatch (10 Min EMOM- 2 Reps)

Metcon

Metcon (Time)

“Run Down”

4 Rounds:

15 Power Snatches (75/55)

30 Double Unders

200 Meter Run