Tuesday 11/3 Happy Birthday Coach Steve!

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Clean and Jerk (5 Min EMOM- 3 Squat Clean& Jerks)

Metcon

Metcon (Time)

5 Rounds:

7 Deadlifts (275/185)

30 Air Squats

7 Strict Handstand Pushups