Tuesday 1/12

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Metcon (Time)

500 Meter Row, 21 Dumbbell/KB Thrusters (50’s/35’s)

500 Meter Row, 15 Dumbbell/KB Thrusters (50’s/35’s)

500 Meter Row, 9 Dumbbell/KB Thrusters (50’s/35’s)
Depending on what is available use either KB or Dumbells

EXTRA CREDIT

Metcon (No Measure)

200 M Walking Lunge- If have done this before add holding KB/Dumbells