11
Jan
Tuesday 1/12
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Metcon
Metcon (Time)
500 Meter Row, 21 Dumbbell/KB Thrusters (50’s/35’s)
500 Meter Row, 15 Dumbbell/KB Thrusters (50’s/35’s)
500 Meter Row, 9 Dumbbell/KB Thrusters (50’s/35’s)
Depending on what is available use either KB or Dumbells
EXTRA CREDIT
Metcon (No Measure)
200 M Walking Lunge- If have done this before add holding KB/Dumbells