10
Jan
Monday 1/11
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Weightlifting
Snatch (3×1 @ Heavy)
We want everyone to work up to a heavy 1 (I want this all below 90% even if it feels easy!) This is a perfect time to work on position work
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#