Monday 1/11

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Snatch (3×1 @ Heavy)

We want everyone to work up to a heavy 1 (I want this all below 90% even if it feels easy!) This is a perfect time to work on position work

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#