Tuesday 11/3

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (3 Rounds for reps)

4 Min AMRAP:

15/12 Cal Row

10 Power Cleans (95/65)

5 Handstand Push Ups

-Rest 4 Min-

4 Min AMRAP

15/12 Cal Row

8 Hang Power Cleans (135/95)

5 Handstand Push Ups

– Rest 4 Min-

4 Min AMRAP

15/12 Cal Row

6 Hang Squat Cleans (155/105)

5 Handstand Push Ups