Tuesday 11/20/18

Announcements

2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms
Monday 11/26- Friday 11/30- ​​​​​​​Cyber Week Gift Certificates (Nov.26th-30th)

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

30-25-20-15-10:

Kettlebell Swings (53/35)

After Each Set:

14/10 Calorie Assault Bike

200 Meter Weighted Run (50/35)