Tuesday 10/7

Strength

Bench Press 70%

3×5

Deadlift-70%

3×3

WOD

For Time

50 DU

50 Sit Ups

40 T2B

40 Air Squats

30 KB Swings

30 Supermans

20 Pull Ups

20 Burpees

10 Lunges

100 M Run