Tuesday 10/4/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Metcon

Metcon (3 Rounds for reps)

AMRAP 5:

Buy-in: 150 Double-unders

12 Thrusters (95/65#)

12 Chest-to-Bar Pull-ups

Rest 5:00

AMRAP 5:

Buy-in: 100 Double-unders

9 Thrusters (115/80#)

12 Toes-to-Bar

Rest 5:00

AMRAP 5:

Buy-in: 50 Double-unders

6 Thrusters (135/95#)

12 Pull-ups