Tuesday 10/11/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Weightlifting

Deadlift (5-4-3-2-1 Build to Heavy 1)

Conditioning

Metcon (Weight)

EMOM 12, alternating:

Min 1: 10 Romanian Deadlift (50% of today’s single)

Min 2:20 Sit-Ups

Min 3: 50 Double-unders/100 Singles