Tuesday 10/5

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Clean and Jerk

Power Clean + Power Jerk – 70%x1+1, 75%x1+1, 80%x1+1, 85%x1+1×3

Overhead Squat (Heavy Single)

Snatch Balance (Heavy Single)

Metcon

Metcon (5 Rounds for reps)

10 Min EMOM

Odd- Max Rep Pull Ups

Even – 5 Seated DB Press , 5 Russian Twist
score is total pull Ups