Tuesday 10/12

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch (Hang Snatch)

Hang Snatch (knee) – 70%x2, 75%x2, 80%x1, 85%x1, 90%x1x3

Snatch Pull ( Snatch High-Pull – 90%x3, 95%x3, 100%x3, 70%x3)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#