Tuesday 1/25

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Barbell Complex 1 reps (Build to Heavy)

Build to a Heavy Complex:

1 Power Clean

1 Front Squat

1 Push Jerk

Metcon

Disgrace (Time)

3 Rounds For Time:

10 Squat Cleans (135/95)

10 Push Jerks (135/95)

EXTRA CREDIT

Warm-up (No Measure)

Strict Press:

1 Set of 5 @ 50% 1RM

1 Set of 3 @ 60% 1RM

1 Set of 2 @ 70% 1RM

1 Set of 1 @ 75% 1RM

1 Set of 1 @ 80% 1RM

1 Set of Max Reps @ 85% 1RM

[Leave No Reps In The Tank On Max Set]