Tuesday 1/23/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Taco Tuesday (Time)

21 – 15 – 9

Wallballs (20/14)

Pull-ups

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)

EXTRA CREDIT

Metcon (No Measure)

Midline

Not For Time:

35 GHD Sit-Ups

35 Hip Ext

20 GHD Sit-Ups

25 Hip Ext

35 AbMat Sit-Ups

35 Supermans

20 AbMat Sit-Ups

20 Supermans