Thursday YOGA 5pm !!

This Thursday we will have our first official Yoga class run by Melanie Parks! Come in and BRING A FRIEND, this is open to members and non members! It will be a $5 cash drop in for the first couple weeks as we see what the numbers will be like. (Here is a quick Blurb about Melanie!)

“Melanie completed her 200 HR training through Evolve Yoga in Southern Maryland, registered through the yoga alliance by Nasara Yoga Institute. Melanie first fell in love with Bikram yoga while in Tampa, FL 2007. She then moved on to Hot Power yoga and has been addicted to the detox and self-reflection and strength that came from it. With many structural problems herself she saw physical therapists, acupuncturist and chiropractors but always came back to yoga realizing that it helped her most. Self-awareness was an important skill being taught to her all along. Melanie is artistically minded and loves the creativity of new postures as she helps guide you through your Vinyasa flow. You will leave her class feeling challenged and at peace.”