Thursday 9/22

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Reps)

On the Minute x 30 [15 Rounds]:

Minute 1: Bike Calories

Minute 2: 1 Rope Climb (15′) + Max Shuttle Runs

*Score = Lowest Bike Calories + Lowest Shuttle Runs