Thursday – 8/6

OPEN GYM!

This means classes will NOT be actively coached.  For the next few weeks there will be programming on Thursday for you guys to follow.  Alternatively, if you want to come in and work on mobility, any missed workouts, or any weaknesses this is also the time to do so!

Strength

Weightlifting Work

20-30 minutes

METCON

3 Rounds

200m/100m SPRINT

6 Burpees

9 Thrusters, 95/75/75/55

– Rest 4:00 between rounds

Extra Credit

YOGA @ 5PM! Or 30-45 minutes of concentrated stretching/mobility work on your own.