Thursday 6/9/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Weightlifting

Deadlift (4×3 85%)

Metcon

Metcon (No Measure)

On the Minute x 20:

Minute 1 – 100m sandbag carry

Minute 2 – 50m Farmers Carry (53’s/35’s)

Minute 3 – 15/12 Calorie Row

Minute 4 – 15/12 Calorie Bike