Friday 6/10/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Metcon

Metcon (Time)

3 Rounds:

3 Push Jerks (185/135/135/115)

4 Front Squats (185/135/135/115

5 Power Cleans (185/135/135/115)

30 Pull-Ups

40 Pushups

50 Sit-Ups