29
Jun
Thursday 6/30/16
Announcements
4th of July Schedule!
We will only be having 1 class at each location on the Holiday!
East- 9am
West-9am
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness
Weightlifting
Deadlift (3×5 @ 85%)
Metcon
Metcon (Time)
“Suns Out – Guns Out”
Teams of 3:
3 Rounds:
100 Bench Press (135/95)
100 Calorie Row
Teams can break up the work as they see fit.