***4th of July Holiday Hours***
8:00 am BIO WEST ONLY
BIO EAST CLOSED!
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Metcon (AMRAP – Rounds and Reps)
15 Hand Release-Push-ups
150m KB Farmers Carry- Two different weights(70-62/53-35)