Thursday 6/29/17

Announcements

***4th of July Holiday Hours***
8:00 am BIO WEST ONLY
BIO EAST CLOSED!

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Toes-to-Bar

15 Hand Release-Push-ups

150m KB Farmers Carry- Two different weights(70-62/53-35)