Thursday 6/9

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

50-40-30-20-10:

AbMat Sit-ups

Front Rack Reverse Lunges (45/35)

Directly Into..

5 Rounds:

30 Shuttle Runs (10-Meters)

100 Meter Farmers Carry (50’s/35’s)

*Time Cap = 35 Minutes

*Score=Time it takes to complete the workout