Thursday 6/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Skill Work

Handstand Walk (15 Min Practice getting upside down)

Metcon

Metcon (No Measure)

15 Min Moving:

20 Banded Pull Aparts

20 Banded Pull Downs

20 Cal Banded Bike (Band right above knees)