Thursday 5/5/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Weightlifting

Deadlift (5×5 @ 75%)

Metcon

Metcon (Time)

On the Minute x 20:

Minute 1 – 20 Abmat Sit-Ups

Minute 2 – 20/15 Calorie Bike

Minute 3 – 50′ Dumbbell Lunge (50’s/35’s)

Minute 4 – 50′ plate Push (plate on floor pushing)

Minute 5 – 200 Meter Run