Thursday 5/24/18

Announcements

Saturday 5/26 Memorial Murph at WEST ONLY!! @ 8am!

BIO Vacation- Gym closed week of Memorial day May 27th- June 2nd!
If you have any questions contact us at [email protected]

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

For Time:

27-21-15-9:

Toes to Bar

After each round:

20/14 Calorie Bike

50′ Front Rack Walking Lunge (45/25)