Thursday 5/14

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Warm-up

Metcon (No Measure)

3 Rounds

:30 Plank

:30 wall sit

5 burpees

10 Spiderman and reach

Then

400m easy run

Metcon

Metcon (No Measure)

5 rounds- GRIND

10 hammer curls RIGHT

10 hammer curls LEFT

8 strict press RIGHT

8 strict press LEFT

10 bent over row RIGHT

10 bent over row LEFT

8 Russian Kb swing LEFT

8 Russian Kb swing RIGHT