Thursday 4/14/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Weightlifting

Deadlift (5×3 @75%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Team of 2

20 min AMRAP

50 ft Farmers Carry

10 Man Makers

50 ft Overhead Weight Carry

10 Weighted Sit Ups