Thursday 4/7

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

Team of 2

For Time: [35 Minute Time Cap]

200 Meter Row

20 AbMat Sit-ups

200 Meter Row

19 AbMat Sit-ups

200 Meter Row

18 AbMat Sit-ups

…

200 Meter Row

1 AbMat Sit-up