Thursday 4/4/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (No Measure)

4 Rounds For Quality:

10 Strict Pull ups

50m KB Unilateral Farmers carry/OVH Carry

20 Russian Twists

50m KB Unilateral Farmers carry/OVH Carry (switch arms)