Thursday 4/16

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Warm-up

Metcon (No Measure)

3 Rounds

5 push up DD

5 wide push ups

5 narrow pushups

:30- Leg lift hold

5 Windshield wipers-each side

Metcon

Metcon (No Measure)

6 Rounds-DB Day

10 Hammer Curls- each arm

10 Bent over Rows- each arm

10 strict press- each arm

10 Lateral Raise- each arm