Thursday 3/5

Bio Community Fitness West – Functional Fitness

Make sure to tune into GAMES.Functional Fitness.COM to watch 15.2 announcement

Metcon

Metcon (AMRAP – Reps)

AMRAP 20: Teams of 2

1 k Row

100 Air Squats

100 Sit-Ups

100 Kettlebell Swings (53/35)

*Split reps anyhow