4
Mar
Thursday 3/5
Bio Community Fitness West – Functional Fitness
Make sure to tune into GAMES.Functional Fitness.COM to watch 15.2 announcement
Metcon
Metcon (AMRAP – Reps)
AMRAP 20: Teams of 2
1 k Row
100 Air Squats
100 Sit-Ups
100 Kettlebell Swings (53/35)
*Split reps anyhow