Thursday 3/24 KB Class cancelled today!

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Coach Deb is sick so kb class will be cancelled until she is better!

Yoga at EAST tonight at 7pm!!

Tomorrow is the Final Friday night Lights! Bring food/beverages and stay after for a little party to show the 2016 Functional Fitness Open off!!

Metcon

Metcon (No Measure)

20 Min EMOM

First Minute – 15/12 Calorie Row

Second Minute – Goat #1