Thursday 3/10/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Metcon

Metcon (No Measure)

2 Rounds, Not for Time:

1 Power Snatch (65/45)

2 Overhead Squats (65/45)

3 Stiff-Legged Deadlifts

4 Hang Release Pushups

5 Box Jumps

6 Sit-Ups

7 Kettlebell Swings

8 Slow Air Squats

9 Alternating Spidermans

10 Calorie Row

Rest 2:00 between rounds.