10
Mar
Kettlebell 3/10/16
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class
(No Measure)
3 Rounds
10 Go&Stops
10 Hip Bridge Holds (2 Sec Glute Squeeze)
50m Mixed Farmers Carry
10 Goblet Prying Squats
5+5 Windmills with light bell
Metcon (Time)
10 Rounds for Time:
20 DA swings + 1+1 Get Up