Kettlebell 3/10/16

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class

(No Measure)

3 Rounds

10 Go&Stops

10 Hip Bridge Holds (2 Sec Glute Squeeze)

50m Mixed Farmers Carry

10 Goblet Prying Squats

5+5 Windmills with light bell

Metcon (Time)

10 Rounds for Time:

20 DA swings + 1+1 Get Up