Thursday 3/25

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Bench Press (4×6 @ 100% of Heavy 10 )

Metcon

Metcon (No Measure)

5 Rounds NOT for Time:

10 Hammer Curls (alternating)

10 Alt. DB Press

10 Bent Over Flys

10 Alt DB Bench