Thursday 2/7

Strength:

Strict Press

3,3,3,3

–

Push Press (same weight)

3,3,3,3

&

10 Min Time Limit

50 Deadlifts

any time weight rests on ground must complete

10 Pull Ups

[youtube http://www.youtube.com/watch?v=4ZJMblG5apg&w=560&h=315]