Thursday 2/10

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For Time

50-40-30-20-10:

Front Rack Reverse Lunges (45/35)

AbMat Sit-ups

Calorie Row

*Score = Time it takes to complete the workout

[35 Minute Time Cap]

AFTER CLASS

Metcon (No Measure)

8 Rounds of

0:20 work : 0:10 rest

Rounds 1-2: Flutter Kicks

Rounds 3-4: Strict Knee to Chest

Rounds 5-6: Side Plank (1x each side)

Rounds 7-8: Front Plank